Always eat fruit on an empty stomach

When you eat fruits with your meals, your digestion process takes longer and the food takes longer to break down in your stomach. Along with this, it is also said that indigestion, stomach pains, and a variety of other ailments are caused by undigested food.

Fact: Fruits' fiber may slow down the passage of food from your stomach, but its claimed effects are unfounded. Fruits do slow down how quickly food is passed from the stomach into the small intestine, but they do not affect how quickly food is digested in the stomach. In fact, slowing down digestion can have a beneficial impact. Fruits' high fiber content helps you feel fuller for longer and eat fewer calories. No evidence supports the idea that eating fruit on an empty stomach affects longevity, fatigue, or dark circles under the eyes.