Atlantic Cod

Atlantic Cod is probably the most popular and common type of saltwater fish in the world, second only to salmon. You might have cod because it's available in stores all around the world, but the one fished or farmed in the Atlantic Ocean is the healthiest. Icelandic cod may consume a lot of good seafood and grow rather large because of the Atlantic Ocean's rich marine life. As a result, they don't have many natural predators, allowing them to grow quickly and naturally.

Fresh fish is available on the menus of all Icelandic restaurants, and many of them also serve "catch of the day," which may be cod. Matur og drykkur, a restaurant in Reykjavik that prides itself on preserving traditional Icelandic food, also serves codhead, a centuries-old delicacy. This does not appear to be as frightening as it sounds. The codhead is being grilled for 40 minutes and has a lot of tender, rich meat to enjoy.

Ingredients:

• 1 lb Icelandic Cod fillet thick fillet is best
• Salute Santé! Lemon Grapeseed Oil
• 1 lemon juiced
• 1 pinch Maldon salt
• pepper to taste

How to make Atlantic Cod:

• Preheat the oven to 380 degrees
• Fresh lemon juice should be squeezed over both sides of the cod.
• On both sides, grind fresh pepper and sprinkle with Maldon salt.
• Allow marinating for 10 minutes after drizzling with 2 tbsp lemon grapeseed oil.
• Heat 1 tbsp lemon oil in a pan over high heat before adding fish fillets. 2 minutes of sautéing
• Remove the pan from the heat and set it aside for 30 seconds to cool (best if on a cold surface to release the fillet from the pan).
• Return the fish to the pan and reheat it. Cook for another 2 minutes.
• Place the pan in the oven for 7 minutes to cook.
• Remove from the oven and set aside for 2 minutes before serving.

How to make Lemon Emulsion Sauce:

• Combine all ingredients including 1/2 cup chicken or vegetable broth, 1 fresh lemon juiced, 1/2 tbsp butter, 2 tbsp Salute Santé! Chardonnay Grapeseed Oil, 1/2 fresh lemon zested salt to taste in a shallow saucepan and bring to a boil.
• Reduce the heat and simmer to reduce, about 3 minutes.
• Pour over fish, chicken, or rice.