Ayurveda

The science of life is known as Ayurveda. It is an Indian traditional medicine system based on the notion of the five elements. Ayurveda teaches us to respect the knowledge that is behind the natural processes that manifest in our health and well-being. It keeps us healthy by teaching us how to live in harmony with our bodies and the environment.

To remain healthy, we must manage our doshas, according to Ayurveda. (Vata, Pitta, and Kapha are biological humors that fundamentally represent the powers of air, fire, and water.) They aren't flawless, and they are always evolving. Doshas are the primary cause of sickness.

Ayurveda teaches us the virtues of balance, understanding our constitution, and balance between the doshas, between Vata's energy of action and movement (ether and air), Pitta's energy of transformation, conversion, and metabolism (fire and water), and Kapha's energy of construction, lubrication, and nourishment (fire and water) (water and earth).

Excess doshas are disease-causing variables, and Ayurveda attempts to reduce them. Ayurveda addresses the core cause of our imbalance, focusing on treating the dosha that causes the sickness rather than just the disease itself.

Ayurveda taught us to recognize our mind-body type's strengths and weaknesses and live a healthy lifestyle in accordance.

Wellness is the result of a change in lifestyle. A clinician is essential for acute diseases. Changing one's way of life (diet, sleep, sensual inputs, relaxation, and activity, for example) might improve one's quality of life and lead to health and well-being rather than disease. It is critical that we understand how to prepare healthy vegetarian meals.

Ayurveda helps us regulate the subtle energies of Prana, Tejas, and Ojas, which are the Master forms of Vata, Pitta, and Kapha on a deeper level. Prana may be enhanced by pranayama, while Tejas can be increased through mantra, focus, and intuition. Ojas is the energy of sustenance, which can be boosted by eating a well-balanced vegetarian diet, using ojas-boosting herbs, getting enough rest and relaxation, and cultivating faith, dedication, compassion, and endurance, as well as reaching the inner Soma or nectar of bliss. As a result, it is said that the world lacks ojas, resulting in the occurrence of the coronavirus, due to a lack of sattvic (pure, natural, and wholesome) food, a lack of rest and relaxation, a lack of faith, devotion, and endurance due to excessive rajasic activity, and a lack of connection to the higher Self, which brings happiness and contentment. Many people see the shelter at home directive as permission to slow down and rest, meditate, and reconnect with our happy selves.

Ayurveda encourages us to live in harmony with nature by teaching us to live according to the seasons and the time of day. We learn to stick to our daily routines and change our lives to the changing times.

Finally, Ayurveda covers not only healthy nutrition, but also the interaction between food and excretion, as well as the importance of relaxation and cleansing for the body. The globe is purifying itself by slowing down.