Brain health

For the brain cells to carry out their numerous duties, phosphorus is essential. The proper amount of phosphorus improves cognitive growth and development as well as brain function. The study demonstrates that phosphorus deficit increases the risk of cognitive dysfunction and diseases like dementia and Alzheimer's.

Vitamin B-12 is present in perch, and B-12 consumption has been associated with better mental health. Additionally, studies show that individuals who consume fish on a weekly basis have more gray matter, the brain's primary functional tissue, in the regions of the brain that control emotion and memory.