Buy cheaper cuts of meat
Fish and meat that is fresh might be very pricey. However, there are numerous cuts of beef that cost far less. Look for ground meat or poultry, entire chickens, pork top sirloin steak, or chuck steak.
They work well in stir-fries, soups, casseroles, burritos, and stews. In order to keep these less expensive cuts soft and juicy when done, barbecue and grilling are the best cooking methods. Slow cooking allows the connective tissue to break down and really tenderize the meat, while the fat has time to melt over it and give flavor. Buying a sizable, reasonably priced chunk of meat to use in a variety of dishes during the week may also be useful.