Can Help You Lose Weight

You might be able to lose extra weight by eating adzuki beans. According to some research, substances included in adzuki beans may boost the production of genes that make people feel fuller and less hungry. Additional research conducted on test tubes and animals suggests that certain chemicals found in adzuki bean extracts may also aid in weight loss. Beans also include a lot of protein and fiber, two nutrients that have been found to improve fullness and decrease hunger, which may help people lose weight.

In six-week research, people who ate at least a half cup (90 grams) of legumes per day lost 6.4 more pounds (2.9 kg) than those who didn't. Beans also aid in weight loss and body fat reduction, according to a comprehensive assessment of randomized controlled studies, the gold standard in nutrition research.