Can improve bone health and lower the risk of osteoporosis

Osteoporosis is characterized by bone tissue degeneration and is a prominent concern in Western countries. It is particularly common in older women and significantly increases the risk of fractures. One of the most effective strategies to improve bone health and halt the onset of osteoporosis is to consume enough calcium.

Full-fat kefir contains not just calcium but also vitamin K2, which is essential for calcium metabolism. K2 supplementation has been demonstrated to lessen your risk of fractures by up to 81%. Kefir has been linked to enhanced calcium absorption in bone cells in animal studies. This results in increased bone density, which should aid in the prevention of fractures.