Chia Seeds

Chia seeds (Salvia Hispanic), often known as Salba chia or Mexican chia, are edible seeds from a mint family flowering plant. The seeds have a long history in Mexico and Guatemala. In ancient Aztec and Mesoamerican societies, they were an important crop. The seeds were used for therapeutic purposes and were an essential part of the people's meals.

Chia is now cultivated commercially in a number of countries, including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are well-known for being nutrient-dense supplements to a balanced diet.Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. The fiber and protein in chia seeds may benefit those trying to lose weight. One ounce (28 grams) of chia seeds has close to 10 grams of dietary fiber. Some of these antioxidants include Caffeic acid, Chlorogenic acid, Kaempferol, and Quercetin. These nutrients help provide many significant health benefits such as reduced free radicals, better heart health, improved blood sugar levels, reduced inflammation, healthier weight management, and better bone health.