Cinnamon

Increased blood flow is one of the numerous health advantages of the warming spice cinnamon. Due to cinnamon's anti-inflammatory properties, the cardiovascular system and overall blood circulation are also benefited.

In experiments on animals, cinnamon improved coronary artery blood flow and blood vessel dilation. The coronary artery supplies blood to the heart. In comparison to rats in the control group, rats given cinnamon bark extract daily for eight weeks at a dose of 91 mg per pound (200 mg per kg) of body weight showed improved heart function and coronary artery blood flow. Additionally, studies demonstrate that cinnamon can significantly lower blood pressure in people by relaxing their blood vessels. This improves circulation and maintains your heart in good condition.