Cognitive Behavioral Therapy Made Simple

Seth J. Gillihan Ph.D.'s "Cognitive Behavioral Therapy Made Simple" is a practical guide to the fundamentals of cognitive-behavioral therapy (CBT). This book is an essential resource for both clinicians and patients seeking to understand and apply the principles of CBT to improve mental health and well-being.

As a licensed clinical psychologist and CBT expert, Gillihan has a wealth of experience in helping individuals overcome a range of mental health conditions using evidence-based CBT techniques. In this book, he provides a clear and concise overview of CBT and its applications, presenting a step-by-step approach to mastering the skills and techniques of CBT.

"Cognitive Behavioral Therapy Made Simple" covers a wide range of topics, including the basic principles of CBT, how to identify and challenge negative thoughts, coping with anxiety and depression, and improving communication and relationships. The book is filled with practical exercises and worksheets that enable readers to apply the techniques of CBT to their own lives and track their progress over time.

Gillihan's writing style is engaging and accessible, making complex concepts easy to understand and apply. He also addresses common misconceptions about CBT, providing readers with a clear understanding of the evidence-based approach that has been proven to be effective in treating a wide range of mental health conditions.

Overall, "Cognitive Behavioral Therapy Made Simple" is an indispensable resource for anyone seeking to improve their mental health and well-being. Whether you are a mental health professional looking to expand your skillset or an individual seeking to take control of your own mental health, this book provides a clear and concise guide to the principles and practice of CBT.

Author: Seth J. Gillihan Ph.D

Ratings: 4.6 out of 5 stars (from 5085 reviews)

Best Sellers Rank: #5,274 in Books

#8 in Mood Disorders (Books)

#26 in Anxieties & Phobias

#28 in Anxiety Disorders (Books)