Control your portion food

The body needs a specific number of calories from food daily to function and thrive. The number of calories required for activities each day depends on a person's age, gender, weight at the time, and degree of daily activity. It would help if you then regulated your portion quantities. Your body will retain extra calories as fat if you consume more than it requires. Although it has helped humans survive numerous periods of food scarcity in the past, this evolutionary feature now seems inappropriate.

People realize that they can regulate the amount of food that is unhealthy or helpful for the digestive system as well as other body systems by limiting portions and managing food intake. And if you maintain a diet in which you know exactly what nutrients you are putting into your body, it will be better for your health. That's why meal planning is part of the control of food.