Cucumber

Although cucumber is not a squash, it is related to zucchini, thus the same allergy concerns apply. According to the USDA, cucumbers have a water content of 95%, which is even greater than that of zucchini. If you don't have any zucchini on hand or don't like the flavor of it, substitute a fresh cucumber for it in your next summer salad as both fruits are frequently used in salads. You might not be aware of this, but you can cook cucumbers. For instance, this recipe for charred cucumbers with turmeric crema can take the place of a side of zucchini.

Use cucumber in place of zucchini in this recipe for grilled corn and summer squash salad if you'd prefer to stick to salads. The crispness and light sweetness of the cucumbers will complement the grilled corn to perfection. If you want to maintain your low-carb diet, cucumber is a great substitute for zucchini with only 3 net carbohydrates. This implies that if you want to avoid carbohydrates, they're still another fantastic option for zoodles.