Digestive Issues

High amounts of stress can also induce digestive issues such as diarrhea and constipation. One research, for example, examined 2,699 children and discovered that exposure to stressful situations was connected with an increased incidence of constipation. Those suffering from digestive diseases such as irritable bowel syndrome (IBS) or inflammatory bowel disease may be particularly vulnerable to stress (IBD). These symptoms include stomach discomfort, bloating, diarrhea, and constipation. Higher daily stress levels were linked to greater digestive discomfort in one research of 181 women with IBS.

Furthermore, a meta-analysis of 18 research on the function of stress in inflammatory bowel disease indicated that 72% of studies discovered a link between stress and digestive symptoms. Although these studies demonstrate a link, additional research is needed to determine how stress affects the digestive tract. Also, bear in mind that many other variables, such as food, dehydration, physical activity levels, illness, or certain drugs, can trigger stomach troubles.