Dreaming: A Very Short Introduction
Dreaming: A Very Short Introduction is a concise yet comprehensive book written by J. Allan Hobson, a renowned neuropsychiatrist and professor of psychiatry at Harvard Medical School. The book provides a fascinating exploration of the mysterious world of dreaming and aims to introduce readers to the current scientific understanding of this complex phenomenon.
Hobson starts by defining what dreaming is and highlights its importance in our daily lives. He argues that dreams are not just meaningless and random mental events, but instead serve several crucial functions, such as helping us to process emotions, consolidate memories, and simulate potential scenarios.
The book then delves deeper into the neuroscience of dreaming, exploring the intricate workings of the brain during sleep and the various brain regions involved in the dreaming process. Hobson also discusses the different theories that have been proposed to explain why we dream, such as the activation-synthesis theory and the neurocognitive theory. Throughout the book, Hobson emphasizes the importance of studying dreaming from a scientific perspective, and he draws on his own extensive research in the field to provide insights into the latest findings and debates.
In summary, Dreaming: A Very Short Introduction is a captivating read that provides an accessible and engaging introduction to the science of dreaming. It is an ideal book for anyone interested in understanding the fascinating world of dreams and the latest scientific research in this field.
Author: J. Allan Hobson
Link to buy: https://www.amazon.com/Dreaming-Introduction-J-Allan-Hobson/dp/0192802151/
Ratings: 4.4 out of 5 stars (from 70 reviews)
Best Sellers Rank: #230,684 in Books
#6 in Neuropsychology (Books)
#235 in Dreams (Books)
#350 in Popular Neuropsychology
