Eat to Beat Disease
William W. Li, MD, is a Harvard-trained medical doctor, researcher, and the president and founder of the Angiogenesis Foundation. His innovative research has had an impact on over seventy ailments, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has had over 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and the Vatican's Unite to Cure conference.
This New York Times bestseller on food's potential to help the body cure itself from cancer, dementia, and dozens of other preventable ailments will help you eat your way to greater health.
Forget all you thought you knew about your body and diet, and instead learn about the new science of how the body repairs itself. Eat to Beat Disease teaches you how to uncover the techniques and dosages for using food to alter your resilience and health.
We have grossly underestimated our bodies' ability to heal and transform. Dr. William Li, a pioneering medical scientist, empowers readers by demonstrating the science behind over 200 health-boosting foods that can starve cancer, lower your chance of dementia, and beat dozens of preventable diseases. Eat to Beat Disease is not a list of foods to avoid, but rather a life-changing guide to hundreds of therapeutic foods to include in your meals that strengthen the body's defense systems, such as:
- Plums
- Cinnamon
- Jasmine tea
- Red wine and beer
- Black Beans
- San Marzano tomatoes
- Olive oil
- Pacific oysters
- Cheeses like Jarlsberg, Camembert and cheddar
- Sourdough bread
The book's plan teaches you how to incorporate foods you already enjoy into any diet or health plan in order to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-in order to fight cancer, diabetes, cardiovascular disease, neurodegenerative autoimmune diseases, and other debilitating conditions.
Eat to Beat Disease is both instructive and practical, explaining the science of healing and prevention, ways for utilizing food to actively improve health, and pointing the science of wellbeing and disease prevention in an exciting new path.
Author: William W Li MD
Link to buy: https://www.amazon.com/Eat-Beat-Disease-Science-Itself/dp/1538714620/
Ratings: 4.6 out of 5 stars (from 6062 reviews)
Best Sellers Rank: #1,725 in Books
#2 in Cancer (Books)
#2 in Alzheimer's
#3 in Nutrition for Cancer Prevention
