Eating Cheese Before Bed Give You Nightmares?

One of the most interesting myths that have been around for ages is that, eating cheese before bed can give you nightmares. This is due to the fact that many people did have a poor night’s sleep after eating cheese late at night. However, does cheese really has this effect on the human body, or is there some kind of connection between cheese, dreams, and nightmares? In a research done in 2005 by The British Cheese Board, participants were given a 3-ounce piece of cheese to eat right before bed. Then, a report was taken to record everyone's dreams and nightmares in an effort to look for any patterns. Different people were given various types of cheese.

The outcome of the research clearly proved that eating cheese before bedtime gives you nightmares is just an untrue myth. The majority of participants—an astonishing 75%—said they slept fairly well and had no nightmares. In addition, the majority of them said that they could clearly remember their dreams. This led researchers to the conclusion that tryptophan, an essential amino acid found in both milk and cheese, was having an impact on cheese eaters by regulating their sleep cycles and lowering stress levels. This means if you’re one of those people who want to have a good sleep and really want to dream more often, then cheese for supper might just do the trick.