Edible Insects

Insects (yes, you read that correctly) are an authentic part of Thai cuisine, whether raw or cooked in a wok. Thailand went a step further by packaging them in chip bags. Jing Leed, Maeng Kee Noon, Non-Mai Non, Non-Pai, and Tak Ga Tan are just a few of the names. Get a pack of these for your friends who are looking for something different to eat.

Over 50 insect species are edible in Thailand and can be consumed all year. Silk worm pupae, bamboo worms, locusts, beetles, crickets, red ants, and other insects are among the most popular. These and other insects necessitate specific collection methods; for example, locusts, crickets, and other types of insects are collected by luring them into nets with a light.

While these insects are commonly consumed, data on their nutritional values is limited, though some information on the proximate composition, minerals, and vitamins of the most common edible insects is available. All insects are high in protein and minerals, with protein content ranging from 7 to 21 grams per 100-gram edible portion. Furthermore, depending on the type of insect, different cooking recipes can be used to improve acceptability.

Cost: THB 50 to THB 120

Best Places to Buy: Mahasarakam Province Khao San Road, Bangkok Talad Rot Fai, Bangkok Soi Patpong, Bangkok Khlong Toey Market, Bangkok Chinatown, Chiang Mai Night Bazar