EQ Applied

Justin Bariso is a best-selling author, speaker, and consultant, as well as one of Inc.com's most popular columnists. His ideas on leadership, management, and emotional intelligence have been covered in TIME, CNBC, and Forbes, among others, and he has been named a LinkedIn "Top Voice" in management and workplace culture on multiple occasions.

A high emotional intelligence quotient, or EQ, is more crucial than ever in this age of social media attacks, broken promises, and pervasive corruption. Justin Bariso modernizes and applies the concept of emotional intelligence, blending scientific research with high-profile cases and personal tales.

EQ Applied teaches you how to channel your most powerful emotions in a way that benefits you rather than harms you or others, allowing you to break down barriers and improve the quality of your relationships. You'll discover how your ideas and habits affect your emotions, as well as how to change poor habits with better ones. You'll understand why even bad feedback is a blessing, and why empathy can actually land you in trouble. Finally, you'll learn how individuals can control your emotions and how to defend yourself against such attempts, leading to better mental and emotional power.

Among the best books on emotional intelligence, EQ Applied provides you with a series of practical tools and exercises that will motivate you to be more helpful, let go of resentment, and become a more true self. You'll gain a better understanding of yourself and make better decisions if you learn more about emotions. It's time to put your feelings to use.

Author: Justin Bariso

Link to buy: https://www.amazon.com/dp/3981984110

Ratings: 4.6 out of 5 stars (from 388 reviews)

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