Excellent Source of Powerful Antioxidants

Plant components with antioxidant properties are found in persimmons. Antioxidants serve to prevent or reduce cell damage by combating oxidative stress, which is caused by unstable molecules known as free radicals. Certain chronic illnesses, such as heart disease, diabetes, cancer, and neurological problems such as Alzheimer's, have been related to oxidative stress. Consuming antioxidant-rich foods like persimmons, on the other hand, might help battle oxidative stress and may lower the risk of some chronic illnesses.

Flavonoids, potent antioxidants present in high amounts in persimmon peel and meat, have been associated with decreased risks of heart disease, age-related mental decline, and lung cancer. Persimmons are also high in carotenoid antioxidants such as beta-carotene, a pigment present in many colorful fruits and vegetables. Diets high in beta-carotene have been related to a decreased risk of heart disease, lung cancer, colorectal cancer, and metabolic disorders. Research of over 37,000 adults also discovered that those with a high dietary intake of beta-carotene had a considerably lower chance of getting type 2 diabetes.