Excessive menstrual flow

Vitamin K helps reduce excessive menstrual flow. Although there are many reasons for excessive menstrual flow in women, deficiency in vitamin K is also one of them. Taking supplements of vitamin K can reduce the excessive flow of blood during menstruation as it will reduce the amount of blood flowing out of the body.

Moreover, Vitamin K also reduces menstrual pain. Vitamin K ensures the regulation of hormones which in turn ensures regular periods. This in turn helps in the reduction of menstrual pain. Women who suffer from too much menstrual pain should get tested for the deficiency of vitamin K.