When it comes to building communities and connecting with people from all walks of life, Facebook stands out as a global social media platform that has revolutionized the way we interact online. With billions of users worldwide, Facebook offers a diverse range of community resources and opportunities for meaningful connections.
While Facebook groups can be quite unregulated and unpredictable, there are numerous potentially beneficial options available. Over the past few months, therapists and mental health professionals have established support communities on Facebook in response to various mental health challenges stemming from COVID-19, instances of police brutality against Black individuals, and the prevailing economic and political climate. Additionally, certain organizations and groups have already formed closed Facebook communities to encourage discussions related to mental health. There are also independently operated Facebook support groups covering a wide range of topics, which many individuals find to be extremely supportive spaces.
Unfortunately, discovering a reliable Facebook group often requires extensive searching, trial and error, or recommendations from others. Here are a few examples of helpful groups: Anxious Lass, the founder of a blog, has created a private support group specifically for individuals dealing with anxiety. Therapy for Black Girls has established a private discussion group called Thrive Tribe, which, although not an official support group, is frequently used by members for therapeutic peer-to-peer conversations. ChatOwl, a mobile therapy app, has compiled a list of popular Facebook support groups focusing on depression and anxiety.
In essence, these spaces can serve as valuable starting points or avenues for finding like-minded individuals who may be interested in forming smaller support groups.
Website: https://www.facebook.com/
