Fish Oil Is Good For The Heart

Due to the presence of so-called omega-3 fatty acids, which are thought to be beneficial for the heart, fish oil is frequently recommended as a fantastic dietary supplement to prevent heart problems. However, there hasn't been much research done on the subject. However, if a recent study is to be believed, neither fish oil nor omega-3 fatty acids in general help to lower the chance of developing cardiac disease and may even be detrimental to the heart.

In a study involving nearly 13,000 participants, the researchers discovered that recipients of fish oil had a similar chance of suffering a cardiovascular event, most frequently a heart attack, as recipients of a placebo. In addition, 67% of people who took fish oil had abnormal heartbeats called atrial fibrillation.