Fish oil supplements with omega-3 fatty acids

Fish and fish oils are other sources of omega-3 fatty acids. Particularly rich sources include salmon, tuna, lake trout, herring, sardines, and other fatty fish.

Omega-3 fatty acids found in fish are believed by experts to help lower the chance of developing heart disease. Omega-3 fatty acids and other nutrients found in fish, or a combination of these nutrients and omega-3 fatty acids, may help in heart health. You may reduce your risk of having a heart attack by eating one or two servings of fatty fish per week. Omega-3 fatty acid supplements or other omega-3 fatty acid-rich foods may also be beneficial if you have heart problems. Examples of good sources are walnuts, canola oil, and soybeans. The benefits of eating fish rich in omega-3 fatty acids are better supported by research than those of taking supplements or eating other foods.