Fit a gluten-free diet

Millets are a gluten-free grain, making them a feasible option for persons suffering from celiac disease or following a gluten-free diet. Gluten is a protein found in grains such as wheat, barley, and rye. Gluten must be avoided by those with celiac disease or non-celiac gluten sensitivity since it causes unpleasant digestive symptoms such as diarrhea and nutritional malabsorption.

When shopping for millets, seek a gluten-free certification mark to verify it hasn't been contaminated with gluten-containing substances. Indeed, research shows that using millet flour in baked goods improves their nutritional profile by increasing antioxidant content. This grain is also used to produce snacks, pasta, and non-dairy probiotic drinks. In reality, fermented millet functions as a natural probiotic, supplying living bacteria that are beneficial to your health.