FODMAPs

FODMAPs stands for fermentable oligo-, di-, mono-, and polyols. They are a collection of short-chain carbohydrates that are naturally in many foods and may upset the stomach.

The large intestine is where FODMAPs are used as fuel by the gut bacteria because they are not well absorbed in the small intestine. The FODMAPs are broken down by the bacteria, or "ferment," which results in the gas produced, bloating, and discomfort. Additionally, due to their osmotic properties, these carbs cause diarrhea and discomfort by drawing water into the digestive system. FODMAP intolerances are very common in people with irritable bowel syndrome. FODMAP intolerance symptoms include bloating, diarrhea, gas, abdominal pain, constipation,... Following a low-FODMAP diet that includes these items below may be beneficial: apples, soft cheeses, honey, milk, artichokes, bread, beans, lentils,...