Foods High in Trans Fats

Trans fats are a form of unsaturated fat that can be harmful to brain function. While trans fats are naturally present in animal products such as meat and dairy, they are not a big health risk. The culprit is industrially manufactured trans fats, commonly known as hydrogenated vegetable oils. Shortening, margarine, icing, snack foods, ready-made cakes, and prepackaged cookies all include artificial trans fats. According to studies, persons who consume more trans fats have a higher chance of Alzheimer's disease, worse memory, decreased brain capacity, and cognitive decline.

However, several studies have shown no link between trans-fat consumption and brain health. Trans fats, however, should be avoided. They are harmful to a variety of other elements of health, including heart health and inflammation. The research on saturated fat is conflicting. Three observational studies indicated a link between saturated fat consumption and an increased risk of Alzheimer's disease, whereas fourth research found the reverse impact. One reason for this might be that a minority of the test populations were genetically predisposed to the condition, which is caused by the ApoE4 gene. However, additional research is needed on this subject.