Foream Side Plank

The Forearm Side Plank is a fantastic core exercise that strengthens your shoulders and upper back while working your core muscles, particularly your obliques. You will have a slimmer waistline and a stronger midsection if you can perform the forearm side plank.

You can put your lower knee on the ground to start this maneuver if necessary. You can go to a full forearm side plank once you've mastered the modified forearm side plank. Along with strengthening your waist, the full forearm side plank also works your upper back and shoulder girdle. Try to maintain it for a few seconds at a time, aiming for a minute if you can!

The steps to performing a forearm side plank are listed below. In the first position, your shoulder is stacked over your elbow as you are resting on the floor with your forearm on the mat. Your body is lifted into a side plank position by your long, stacked-up legs, maintaining your lower knee on the floor, and your engaged abs. Try to allow your hips to sag or raise.