Frequent Sickness

Those who are prone to illness may be deficient in copper. That's because copper is essential for keeping the immune system in good shape. Low copper levels might make it difficult for your body to produce immune cells. Your white blood cell count might be significantly reduced as a result, impairing your body's capacity to fight illness.

Neutrophils, which are white blood cells and the body's first line of defense, are produced when copper levels are low, according to studies. Fortunately, consuming more foods high in copper can help counteract these impacts. An immune system that is compromised by the copper deficiency may make people more susceptible to illness. By consuming more copper, this can be cured.