Greek yogurt

Greek yogurt is a high-protein food that may be added to a healthy diet. Greek yogurt provides a number of nutrients and is particularly rich in protein, vitamin B12, riboflavin (B2), and selenium. It's also a good source of calcium, phosphorus, zinc, pantothenic acid, vitamin A, and potassium.

A 1-cup (245-gram) serving of nonfat Greek yogurt has roughly 150 calories and 25 grams of protein, however, the exact numbers vary by brand and flavor. One research involving 20 women looked at how a nonfat Greek yogurt snack compares to higher fat snacks like chocolate or crackers in terms of appetite. Women who ate yogurt not only felt less hungry but also ate 100 fewer calories at dinner than women who ate crackers or chocolate. Meanwhile, one 15-woman research found that high-protein Greek yogurt reduced hunger and increased feelings of fullness when compared to lower-protein snacks.