Green tea contains more antioxidants than black tea

The last fact, we know tea contains “polyphenols” antioxidants that can do many great things to our bodies. Both black and green tea contain them and provide similar health benefits, but green tea is thought to contain more beneficial and powerful antioxidants which is one of the reasons why it’s so good for you.

However, you should not strongly favor one tea over the other. While black and green tea differ in their polyphenol composition, they may bestow the same beneficial effects on blood vessel function. Though both contain caffeine, black tea usually has more, making green the better choice for people sensitive to this stimulant. Green tea also contains more L-theanine, an amino acid that’s calming and can balance the effects of caffeine. However, if you’re looking for a caffeine boost that is not as strong as coffee, black tea could be a great option for you. Furthermore, most research indicates that green tea has stronger antioxidant properties than black tea, but one study found that green and black teas exhibited equally effective antioxidant capacities.

Keep in mind that both black and green tea contain tannins, which can bind to minerals and reduce their absorption capacity. Therefore, tea may be best consumed between meals.