Headspace

Headspace is meditation software that can help you reduce stress, anxiety, and negative thoughts. There are hundreds of guided meditations available, each tailored to your mood, goals, and lifestyle. On your app dashboard, you can also track your progress and receive personalized insights.

You can start, pause, and resume your meditations from your wrist, without having to reach for your phone. You can also use the Breathe app on your watch to sync your breathing with the app's soothing animations. And if you have an Apple Watch Series 4 or later, you can use the ECG app to monitor your heart rate during your sessions.

Headspace is one of the best apps on Apple Watch since it assists you in achieving a healthier and happier state of mind. The app's colorful and simplistic design makes it simple to use and enjoy. Andy Puddicombe, a former Buddhist monk and co-founder of Headspace, serves as the app's narrator. With his quiet and soothing voice, he walks you through the meditations, making you feel relaxed and supported.

Rating:4.8/5

Link download: https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008
Website: https://www.headspace.com/