Health benefits

Last but not least, touching feet can also have positive health benefits, particularly related to blood circulation, stretching and flexibility, and mental well-being.

Bending down to touch someone's feet involves a specific posture that promotes blood circulation. This posture encourages blood flow to the upper torso and head, potentially aiding those who have sedentary lifestyles.

Additionally, this practice necessitates a degree of physical flexibility. Regularly bending down can alleviate muscle and joint stiffness, enhance overall flexibility, and prevent issues. Furthermore, touching feet with mindfulness and respect can create a moment of relaxation and reduce stress. This fosters a positive mind-body connection, contributing to better mental well-being.

In conclusion, the foot-touching custom in Indian culture offers health benefits by improving blood circulation, promoting flexibility, and nurturing a positive mind-body connection. It showcases how traditional customs can contribute to well-being, blending the spiritual and physical.