Health in the Later Years

"Health in the Later Years" is a comprehensive guide to healthy aging, written by Rebecca Ferrini. Ferrini is a medical doctor who has dedicated her career to geriatrics, the field of medicine that specializes in the health and care of older adults. She has worked with thousands of patients throughout her career and has seen firsthand the challenges that aging can bring.

The book begins with an introduction to the aging process, covering both the physical and cognitive changes that occur as we get older. Ferrini then goes on to discuss the importance of maintaining a healthy lifestyle in order to promote optimal health and prevent common age-related conditions such as heart disease, osteoporosis, and cognitive decline.

One of the key themes throughout the book is the importance of staying active and engaged as we age. Ferrini provides practical advice on how to maintain an active lifestyle, from exercise and physical activity to social engagement and volunteering. She also discusses the importance of mental health and provides strategies for managing common mental health conditions that can affect older adults, such as depression and anxiety.

Another important topic covered in the book is the importance of preventative care, including regular check-ups, screenings, and vaccinations. Ferrini emphasizes the importance of working with healthcare providers to develop a personalized plan for optimal health.

Overall, "Health in the Later Years" is an invaluable resource for anyone interested in promoting healthy aging. It provides practical advice and strategies for maintaining optimal health and wellbeing as we age, and is an essential guide for anyone looking to improve their health in their later years.

Author: Armeda Ferrini and Rebecca Ferrini

Link to buy: https://www.amazon.com/Health-Later-Years-Rebecca-Ferrini/dp/0078028493/

Ratings: 4.4 out of 5 stars (from 109 reviews)

Best Sellers Rank: #565,411 in Books

#15 in Geriatrics (Books)