Help promote tooth and bone strength
Top 7 in Top 7 Health Benefits of Oolong Tea
Oolong tea's antioxidants may help keep your teeth and bones healthy. One study found that those who drank black, green, or oolong tea on a regular basis for ten years had a 2% increase in total bone mineral density. Several additional studies have found that tea has a similar favorable impact on bone mineral density.
A higher bone mineral density may reduce the likelihood of fractures. However, no clear relationship between oolong tea and fractures has been shown. Finally, studies have connected tea drinking to improved dental health, including less plaque and gingivitis, resulting in healthier teeth overall.
