Help you stay fuller for longer and other benefits

Numerous studies have demonstrated that rye bread is quite full. This might be due to its high soluble fiber content, which can help you feel fuller for longer. Research with 41 participants, for example, discovered that those who ate whole grain rye bread felt fuller and ate fewer calories later in the day than those who ate refined wheat bread.

Aside from the benefits described above, rye bread may provide some additional health benefits. Human research connected rye bread consumption to decreased levels of inflammatory indicators such as interleukin 1 beta (IL-1) and interleukin 6 (IL-6) (IL-6). Rye consumption has been related to a lower risk of numerous malignancies in human and animal studies, including prostate, colorectal, and breast cancers.