Hemp Protein
Top 5 in Top 7 Best Types of Protein Powder
Another increasingly popular plant-based supplement is hemp protein powder. Despite being linked to marijuana, hemp only has very little quantities of the psychoactive THC.
Glutamine, an amino acid that has been demonstrated to be helpful for people trying to grow muscle and is frequently used to help buffer intensive exercise demands, is present in considerable amounts in hemp protein. Hemp is also a great source of necessary amino acids and healthy omega-3 fatty acids. However, because of the extremely low concentrations of the amino acids lysine and leucine, it is not regarded as a complete protein. Hemp protein looks to be a well-digested plant protein source, even though there is very little research on it.
