High fat foods are unhealthy

High-fat foods are vilified, and even fatty foods that are extremely nutritious are categorized as "bad foods". This is unfortunate because many high-fat foods are nutritious and can keep you full between meals, promoting a healthy body weight.

They are also rich in vitamins, minerals, and antioxidants.

For instance, full-fat dairy, egg yolks, skin-on poultry, and coconut are high-fat foods that are frequently avoided by people who are trying to shed pounds or simply maintain their health, even though these foods include nutrients that the body needs for optimal function. Of course, eating too much of any food, even the ones mentioned above, might impede efforts to lose weight. In fact, consuming foods high in fat, such as eggs, avocados, nuts, and full-fat dairy, may speed weight reduction by lowering hormones that cause hunger and increasing feelings of fullness.