High in antioxidants

Reactive chemicals may be produced during normal metabolism and accumulate in the body. This can result in oxidative stress, which can lead to illnesses such as type 2 diabetes and cancer. Antioxidants are natural components of meals such as vitamins, phenolic acids, and flavonoids that can aid in the removal of reactive molecules. Antioxidant-rich diets may help avoid chronic illness, according to research.

The elderberry plant's blooms, fruits, and leaves are high in antioxidants. One of the anthocyanins found in berries, for example, has 3.5 times the antioxidant potency of vitamin E. Elderberry was determined to be one of the most efficient antioxidants in one study comparing 15 different varieties of berries and another study comparing types of wine. Furthermore, one study discovered that people's antioxidant levels improved 1 hour after consuming 400 mL of elderberry juice. Another rat study discovered that elderberry extract reduced inflammation and oxidative tissue damage. While elderberry has demonstrated encouraging outcomes in the lab, human and animal studies are relatively restricted. In general, including it in your diet has just a minor impact on your antioxidant level.