High in Caffeine
Top 1 in Top 5 Health Benefits of Kola Nut
Kola nut is said to have several health advantages dating back thousands of years. Kola nuts have been said to heal weariness, sweeten stale water, and soothe hunger pangs. Unless otherwise confirmed, the majority of these assertions should be considered folklore.
Kola nuts may provide health advantages, however, these advantages haven't been well investigated or established by science. Kola nut's high caffeine content, which boosts energy and decreases appetite, is thought to be responsible for the majority of its health advantages. Claims have also been made that it treats:
- Infections
- Skin diseases
- Toothaches
- Morning sickness
- Intestinal diseases
