High in nutrients and powerful plant compounds

Although little is known about the nutrition of juniper berries, it is known that they contain a variety of plant components and several vitamins. They are a rich source of vitamin C, providing 10% of the Daily Value (DV) of this water-soluble component in a 1-ounce (28-gram) dose, similar to most other berries. The immune system, the production of collagen, and the health of blood vessels all depend on vitamin C. Additionally, it functions as a potent antioxidant, guarding your cells against harm from unstable chemicals known as free radicals.

The berries also include a lot of plant substances, such as coumarins, volatile oils, and flavonoid antioxidants, which have a variety of protective characteristics. The monoterpenes found in the volatile oils of juniper berries include limonene, camphor, and beta-pinene. Anti-inflammatory, anti-cancer, anti-antioxidant, and antibacterial effects of monoterpenes have been demonstrated. A variety of health-promoting actions are also provided by coumarins and flavonoid antioxidants. A diet high in these substances can improve health and may offer protection against chronic illnesses including heart and neurological disorders.