High in nutritious
They’re a great source of nutrients, including vitamins and minerals. Just 5 tablespoons (28 grams) of dried goji berries pack:
- Calories: 98
- Protein: 4 grams
- Fat: 0.1 grams
- Carbs: 21.6 grams
- Fiber: 3.6 grams
- Sugar: 21.8 grams
- Iron: 11% of the Daily Value (DV)
- Vitamin A: 501% of the DV
- Vitamin C: 15% of the DV
As you can see, even a small amount of this fruit has a lot of fiber, iron, and vitamins A and C. Iron is a mineral that is required for oxygen delivery and the development of healthy red blood cells. Meanwhile, vitamins A and C are important for immunological function and work as antioxidants in your body. Antioxidants are substances that aid in the neutralization of dangerous molecules known as free radicals, thereby reducing cell damage. In fact, one test-tube study discovered that treating cells with goji berry extract greatly raised antioxidant levels while decreasing many oxidative stress markers. According to research, increasing your antioxidant consumption decreases inflammation and protects against chronic diseases such as cancer, heart disease, and diabetes.
