High in protein

Protein consumption is critical for good health. Vegans and people who infrequently consume high-protein animal foods may need to pay extra attention to their daily diet. One source of worry is the low protein level of many plant diets. There are, however, a few exceptions. Beans, for example, are one of the greatest plant-based protein sources. They are, in fact, the foundation of many vegan and vegetarian diets. A cup (160 grams) of cooked edamame has around 18.4 grams of protein.

Soybeans are also a complete protein source. Unlike other plant proteins, they include all of the necessary amino acids that your body requires. Edamame has around 18.4 grams of protein, which is plenty for a plant meal. It's also a good source of protein, as it contains all of the necessary amino acids.