How to get rid of unwanted and intrusive thoughts?
Have you ever had disturbing, uncomfortable, or terrifying thoughts? - unwanted ideas, frightening thoughts, and thoughts you can't share with anyone but that nonetheless follow you around? Although the majority has these ideas in the daily lives without much disturbance, for some people, having intrusive thoughts can seriously harm their wellbeing and give them tremendous suffering.
Sometimes they also pave the way for medically unexplained health issues, including specific physical symptoms. Different forms of these affect different persons. These can include violent or aggressive ideas, sexually invasive or plainly sexual thoughts, and blasphemous thoughts. These are typical topics or obsessions for those who have intrusive thoughts.
Whatever the underlying issue, such ideas can occasionally be so humiliating that a person cannot even disclose them with a family member, much less a social worker or other health specialists. The teacher has treated thousands of people with emotional challenges during the last 20 years of her professional practice, and this audio-course summarizes her hard-earned expertise spanning more than 20 years so that you may learn tried-and-true methods to assist yourself in the least amount of time.
Requirements:
- The commitment to implement the lessons in daily life practices
Who this course is for:
- Individuals troubled by unwanted and intrusive thoughts who tried already tried to get rid of them by ignoring, and distracting without much success.
Course Rating: 4.5/5
Enroll here: https://www.udemy.com/course/how-to-get-rid-of-unwanted-and-intrusive-thoughts/
