Improve Brain Function and Can Reduce Anxiety

Ginkgo may improve brain function in healthy people, according to some research. A modest number of research suggest that supplementing with ginkgo may improve mental function and perceived well-being. The findings of research like these have given rise to assertions that ginkgo improves memory, focus, and attention span. A major assessment of the data on this link, however, revealed that taking ginkgo did not result in any quantifiable gains in memory, executive function, or attention ability. While taking ginkgo may boost mental capacity, there are no certainties.

According to several studies, taking ginkgo may help with anxiety symptoms. A number of animal studies have found decreases in anxiety symptoms, which may be due to ginkgo's antioxidant content. One trial included 170 participants with generalized anxiety who were given either 240 mg or 480 mg of ginkgo or a placebo. When compared to the placebo group, the group given the highest dose of ginkgo reported a 45% reduction in anxiety symptoms. While taking ginkgo may help with anxiety, the present data is insufficient to draw conclusive conclusions.