Improve Your Digestion

There are a trillion bacteria in your gut, which is more than ten times the number of cells in your body. Improved digestion is only one of the many health advantages associated with having the correct kind of bacteria in your gut. Your gut's first line of defense against toxins and dangerous microorganisms can be the probiotics in natto. According to research, probiotics can help with symptoms of inflammatory bowel disease (IBD), Crohn's disease, and ulcerative colitis as well as gas, constipation, antibiotic-associated diarrhea, and bloating. 5–10 billion colony-forming units (CFUs) are included in the majority of probiotic-rich foods and supplements per serving. Natto, in contrast, has a gram-level CFU content of between one million and one billion.

As a result, natto has a probiotic content per gram that is almost equal to that of a whole serving of the majority of other probiotic-rich foods or supplements. Additionally, soybeans have antinutrients in them by nature, which can make it more challenging for your body to digest them. Additionally, antinutrients may lessen the number of nutrients your body receives from food and in some people, may result in bloating or nausea. It's interesting to note that natto fermentation aids in the reduction of antinutrient levels naturally present in soybeans, improving their digestion.