Increases Cognitive Function and Brain Health

Your brain requires a lot of energy. In fact, it has some of the highest energy requirements of any organ in your body. Did you know that 60% of the glucose (sugar) your body burns each day is used to power your brain?

However, your brain requires more than just calories and carbohydrates; it also requires specific nutrients. So, which vitamins and minerals are beneficial to the brain? The following are the most essential vitamins for brain health: Anthocyanins, Omega-3 fats, Vitamin D, Iron, Selenium, and B-complex vitamins are all beneficial. You don't have to live with the frustration that often comes with age-related cognitive decline. By investing in the right supplements, you can try to restore your brain activity and memory.