Insufficient Sleep Can Throw Blood Sugar out of Whack

Diabetes patients with sleeping problems, difficulty falling asleep, or regular nighttime awakenings had higher fasting blood sugar levels. This is due to the fact that anything that disturbs your routine might make you feel exhausted. Your body requires more energy to function if it is awake when it should be sleeping. In many cases, this might lead to insulin deficiency.

Additionally, if you don't get enough sleep, you'll probably feel more tired during the day, which will make you feel more hungry than usual. As a result, you could eat more, which would cause your blood sugar to rise. Work to establish a regular sleep schedule where you go to bed and wake up at the same time each day in order to improve your sleep quality and duration. Consult a sleep medicine specialist for assistance if you're still having issues sleeping.