Is the purpose of meditation to stop thinking?

If you find yourself frustrated by the continuous flow of thoughts during meditation, rest assured that Buddhist meditation is not about halting thoughts or emotions.

Attempting to stop thinking deliberately is as futile as trying to prevent digestion. Thoughts are a natural function of the mind, and the challenge arises when we become entangled in them and react impulsively. Embracing this truth can be challenging, especially for beginners in meditation, who often encounter the "monkey mind" - a restless and wandering mind.

Although thoughts cannot be stopped, the focus and stability of the mind can be strengthened. In Buddhist contemplative practices, novices are advised to observe thoughts as they arise and pass away. The Buddha himself suggested being vigilant about thoughts that trigger greed, hatred, and delusion, recognizing them as unskillful and not dwelling on them. Over time, such thoughts lose their power and fade away. Conversely, cultivating skillful thoughts that foster generosity, compassion, and wisdom is encouraged.

Zen and Tibetan Buddhist teachings liken the mind to a mirror, where reflections do not leave any lasting mark. Similarly, thoughts and emotions are compared to clouds passing by in the vast sky of the mind. The key is to let thoughts and emotions arise and subside without identifying with them as part of the self. Eventually, practitioners come to see thoughts as transient sensations, much like feeling the warmth of the sun or a cool breeze.

In summary, the essence of meditation is not to stop thinking but to develop mindfulness and non-attachment to thoughts and emotions. As we observe them without grasping or rejecting, we gain insight and cultivate a sense of inner peace and clarity.