Johnson and Johnson 7 Minute Workout
When time is of the essence, the Johnson and Johnson 7 Minute Workout app comes to the rescue with its quick and effective fitness solutions. These programs cater to various fitness levels and target different areas of the body.
The app's highlight is its 22 preset seven-minute workout programs. These programs are ready to go, allowing users to dive into a quick workout without the need for gym equipment or extensive preparation. With varying difficulty levels and target areas, these preset workouts ensure an effective full-body workout within a time-constrained schedule.
For those seeking more flexibility, the app boasts a library of 72 exercises. Each exercise offers different variations, accommodating varied fitness and skill levels. This customization feature empowers users to tailor their quick sweat sessions to their specific needs and goals.
For health-tracking enthusiasts, the app's integration with the iPhone Health app is a valuable addition. Workout information is recorded and synchronized with the Health app, providing a comprehensive overview of users' overall health and fitness progress.
Pros:
- 22 preset workouts for quick and effective exercise sessions
- Custom workout creation using 72 diverse exercises
- Data recording with the ability to share progress on social networks
Cons:
- Limited to the 72 uploaded exercises
Cost: Free
Developer: Johnson & Johnson Health and Wellness Solutions, Inc.
Website: https://7minuteworkout.jnj.com/
Download Link:
- iOS: https://apps.apple.com/app/apple-store/id784797900
- Android: https://play.google.com/store/apps/details?id=com.jnj.sevenminuteworkout
