Kiwi

Most fruits significantly elevate blood sugar because they often contain simple sugar and are sweet (giving them a high GI). However, this is not the case with high-fiber fruits such as kiwi.

Only six grams of sugar are present per 100 grams of kiwifruit. It's surprising how many essential nutrients one low-calorie, high-fiber fruit can offer. Diabetes patients frequently struggle with digestive problems including indigestion or constipation. Kiwi is a fruit high in fiber that is good for your digestive system. It includes both soluble and insoluble fiber. Both enhance bowel movements and encourage the development of bacteria that are good for the digestive system. According to a recent scientific study, eating kiwi with breakfast can dramatically decrease the absorption of breakfast sugars into the bloodstream.